JUNIOROBICS – KIDS FITNESS CLASSES
We now have Kids fitness classes at Jump Heaven. As children enjoy Trampolining so much and it is very beneficial Jump Heaven have created a fun and exciting fitness class that anybody aged 6-16 can participate in.
Trampoline exercise is aerobic, which means it is the type of exercise that strengthens the heart and enhances respiratory and circulatory efficiency, which are the most important indicators of health.
Trampoline experts, Doctors, Coaches all agree that Trampoline exercise provides the most tine and energy-efficient workout possible. Trampoline exercising is a lot more beneficial than your regular methods of exercising, including, jogging.
Trampoline exercise can benefit all kids, even those with no particular athletic prowess or experience in sports: jumping as natural as walking. On the other hand, for any children that are already involved in other sports, trampoline exercise works as a method of cross training can improve basic fitness as well as enhancing their skills and abilities required by almost every other sport.
Trampolining promotes a healthy heart rate as well as being easy on your joints and helps to build you core muscles.
Our Fitness Instructor will give you fun and exciting routines that will make sure you are really working your whole body!
Our Juniorobics class is on ever Thursday at 5:15pm until 6pm. Our Juniorobics classes take place every Wednesday at 5:15pm until 6pm. They last 45 minutes long and cost £6 each.