Get fit the fun way with our Exercise Classes!
Want to get fit, but hate the idea of working out? Here at Jump Heaven we are completely with you on that one... With our classes, you will forget you're actually working out because you will be having that much fun!
There are many benefits to Trampolining...
When exercising on a Trampoline all of your muscle groups engage in order to hold your body in an upright position and changing the position of your arms and legs whilst you are bouncing has a great impact on your muscles and creates lean and toned bodies.
As surprising as it sounds, trampolining is a form of exercise which is better for you than running and many other forms of exercise.
Bouncing is a lot more beneficial than jogging and is definitely a lot more fun!
Using the trampoline takes up to 80% off the stress of your weight-bearing joints. Using a trampoline is a wonderful option for seniors, physically-challenged, those recuperating from accidents or injuries.
Our workout classes are every:
- Monday at 7:15pm until 8pm
- Tuesday at 1:15pm until 2pm
- Wednesday at 7:15pm until 8pm
We also offer a Fitness card for £50 which gives you access to 10 fitness classes at Jump Heaven. Purchasing one of these cards will save you £20 as you are paying £50 for 10 fitness classes instead of the usual £70. You can purchase one of our Fitness Cards from our reception desk.