Get Fit The Fun Way With Jump Heavens Fitness Classes
Want to get fit, but hate the idea of working out? Here at Jump Heaven we are completely with you on that one… With our classes you will forget you’re actually working out because you will be having that much fun!
Our Fitness Instructor will turn the lights down and turn the music up and your class will begin!
When you are exercising on a trampoline all of your muscle groups engage in order to hold your body in an upright position and changing the position of your arms and legs whilst you are bouncing has a great impact on your muscles and creates lean and toned bodies. Our Fitness Instructor will give you fun routines to make sure you are really working your whole body!
Why you should choose a Trampoline Class to get Fit
There are so many benefits to trampolining. It is a great way to get fit and has a lot of benefits too. As surprising as it sounds, trampolining is a form of exercise which is better for you than running and many other forms of exercise.
Jogging VS Bouncing
For a start, I am sure we can all agree that bouncing definitely sounds like a lot more fun than jogging. How many times do you see people running alongside a road, looking cold and miserable, struggling to find the enthusiasm to negotiate traffic and road works whilst getting healthy by putting one foot in front of the other. Here at Jump Heaven you can put them feet together and enjoy the same benefits!
The main disadvantage of jogging is the physical stress on lower limbs and feet. “G” forces at work are incredible and can actually QUADRUPLE a jogger’s weight factor.
Using the trampoline takes up to 80% off the stress of your weight-bearing joints. Using a trampoline is a wonderful option for seniors, physically-challenged, those recuperating from accidents or injuries.
With all that in mind, you NEED to try one of our workout classes, you won’t regret it…
Our workout classes are every Monday at 7:15pm until 8pm and every Wednesday 7:15pm until 8pm
Book now http://jumpheaven.com/events/
We also offer a Fitness card for £50 which gives you access to 10 fitness classes at Jump Heaven. Purchasing one of these cards will save you £20 as you are paying £50 for 10 fitness classes instead of the usual £70. You can purchase one of our Fitness Cards from our reception desk.